Description

In this episode, we talk about one of the biggest contributors to living a happy life which is living authentically. We dive into the topic to cover the following:

1. How do you know if you're living an authentic life? (Yep, there’s a quiz—don’t worry, it's fun!)
2. Who are a few public figures we can learn from who seem to be living authentically?
3. What the heck is the Approval Trap, and are you stuck in it?
4. What Authenticity really means—spoiler alert: it’s not about quitting your job to travel the world for the next decade. There are some gives and gets to living authentically.

Reflective question for you: Where in your life are you seeking approval more than being true to yourself?

Call to action: What’s one small step you can take this week to live more authentically? Maybe it’s speaking up, setting a boundary, or wearing that funky hat you love.