Description

Maintaining Brain Health: Navigating the Aging, Feeling, and Thinking Brain

As we journey through life, our brains undergo various changes that can affect our cognitive abilities, emotional well-being, and overall mental health. Understanding these changes and adopting proactive strategies can help maintain brain health and enhance quality of life. This podcast explores the aging brain, the feeling brain, and the thinking brain, offering practical tips and insights into brain science to support your mental fitness.

For those who want to learn more:

1. Read: - "Brain Rules for Aging Well," by John Medina presents ten principles for staying vital, happy, and sharp as we age.
2. Do regular check ins with yourself. If you are feeling foggy or thinking less clearly do a check on what aspects of brain health might be lacking for you - sleep, diet, social connection exercise. Take inventory and slow down.
3. Listen in to the podcast recording for pro tips to help you make changes to create more neurons and positively impact the health of your brain.