Description

Whether you approach New Year Resolutions with a "Go Big or Go Home" attitude or you like to think of NY Resolutions as casual promises to yourself that I'm under no legal obligation to fulfill, I think you will get helpful tips and enjoyment out of this episode. Tune in to learn:

• The best way to make small changes and keep yourself improving each year.
• Differences between men and women and the resolutions they choose to go after.
• How intentions instead of resolutions may put you on the path to a happier and improved you.