Distinguishing between our own inner emotions and thinking patterns and intense energies from our environment can be tricky, but practicing this can save us a lot of unnecessary angst and suffering. Environmental energy will simply pass and requires no personal work except to stay open and nurturing ourselves. Meditation timestamp: 15:18 mins. Looking for a Reiki community? I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly and a weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in the full online Reiki 1 course for beginners, please see here: https://online.reiki-centre.com/courses/reiki-1
