Today Reba and Allison kick off a series on mental health. For the next few weeks they will cover a variety of topics that show us how our mental health is connected to our physical and spiritual well-being. In this episode, Reba and Allison explore focus on how we can honor God by caring for our bodies. Drawing from modern health insights from experts like Gary Brecka, Dr. Axe, and Jason Fung, we dive into simple yet powerful practices that support our overall health—such as breathing exercises, nutrition, and sleep. We also discuss the biblical perspective on how physical health impacts our ability to serve God and others. Learn how taking care of your body is not only essential for your physical health but is also a spiritual act of worship. This episode will leave you with practical tips and encouragement to live out your faith through the stewardship of your body.
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