In this weeks episode of Rude Dude the guys go over all things anxiety. Cam shares his experience of dealing with it his entire life and shares some of the important things he has learned along the way. Hen shares his struggles with anxiety and had a realization that he has a little more anxiety than he previously thought. Stick around for all things NSYNC related and some good laughs.
Editing and production by Michael Navicky
Music Credit to Full Blown Stone
Cams' Anxiety podcast reccomendations:
The Anxious Truth
Disordered
DARE
Cams' anxiety book recommendations/sources:
Overcoming Unwanted Intrusive Thoughts - Dr. Sally Winston and Dr. Martin Seif
Hope And Help For Your Nerves - Dr. Claire Weekes
DARE- Barry McDonagh
