Holly is back fresh of her win at the Green Man with some brilliant advice about how to process your brain after your event.
We talk The Dip - depression, impermanence and post race crashes - as well as covering the awful news about ourea events and Allie plans for 2026 and beyond.
We also talk about poo. Again.
And there's a Sean Dyer update!
This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.
