My guest this week is Jesse Moreng He is a Wim Hof Instructor, owner of Optimyze Me and a retired professional MMA Fighter. We go in on the benefits of cold water plunging, the highs of combat sports, and of course... a bit about isolation at home.
Merch: https://www.satsangmovement.com/store
Please like, share, subscribe and leave a review. It helps us reach more people with the podcast.
