In this episode, Mark is joined by strength coach Matt Bruce to talk about how to structure effective workouts for athletes at every level—high school, college, and beyond. They dive into the importance of intentional programming, proper delegation, and how strength work translates directly to performance on the court. A must-listen for coaches who want to train smarter, not just harder. 🔥
📋 Level-specific workouts – What high school and college players really need 🧠 Training with purpose – Designing workouts that actually impact gameplay 🤝 Delegating with trust – How to involve strength staff in your player development 🚀 Maximizing efficiency – Build stronger players without wasting reps
