Pros = Benefits - build muscle, look better, better strength, blood & pulmonary flow, balance improvement, lower resting hr, sweating, detox, hormones, cholesterol, better sleep, bone density, ease
Cons = Overuse, Injury, Intensity, high stress, joint pain/problems, inflammation, reps on joint articulations Ex. arthritis, tendinitis, bursitis, surgery, joint replacements, Frequency/Volume is a killer cells/tissues cant repair
Solutions = Structure game plan, go heavy safely, Change modalities, apply force in all ROMs - Examples = Body weight challenges, push up, planks, TRX, DB, Machines, Isophit, Barbells, Pilates, swimming, isometrics,
Sustainable Strength/Resistance = muscle maintenance aka custom corrective exercises, 1x/wk Dynamic Resistance, 1x/wk Isometric Strength
