Pros: repair, heal, growth, longevity, immunity, autoimmunity, joint health
Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, joint disease, organ failure, death
Anatomy: hormones, cortisol, testosterone, estrogen, HGH, IGF, epinephrine, norepinephrine, serotonin, tranquilizers
Data Indicators: Blood pressure, Heart Rate, HRV, bloodwork, chronic pain
Recommendation: cold baths, sauna, rest, sleep, isomertric strength training, limit high intensity cardio, soreness, balance
Examples: isophit, incline walking/hiking
#isophit
#isometrics
#isometricstrengthtraining
