In this powerful episode of The Selective Hearing Podcast, host Julie Dammar sits down with Life Coach and Journal Bae, Shawnti Refuge, to explore the healing power of guided journaling. Together, they dive deep into the importance of letting go of your past and turning pain into purpose. Shawnti shares how breaking the stigma of therapy in the African American community is crucial, especially for women of color, and why it's essential to step out of trauma and into triumph.
Throughout their conversation, they also discuss practical and effective tools like yoga, breathwork, meditation, and grounding practices—accessible starting points for those looking to begin their healing journey.
Don't miss this transformative conversation!
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Connect with Special Guest Shawnti Refuge
