We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer.
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Key points discussed in this episode:
Why we are overwhelmed in the modern day
Essentialism through all your seasons of life
Focusing on the things that really matter
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Guest - Melissa Lowe
Substack: https://melissaklowe.substack.com/
Youtube: https://youtube.com/@thewellthymama?si=ZpItIfPzOZ0SA7Wf
Website: https://thewellthymama.com
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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:
https://blog.feedspot.com/self_help_book_podcasts/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
