With it being the start of a new year, a lot of people have goals of becoming healthier. As the old saying goes, "nutrition is 80% of all results". Without sound nutrition, your hard work in the gym will not be fully maximized.
On today's show, we're going to be breaking down a couple of basic nutrition concepts: protein intake and total daily calorie intake. With a fundamental understanding of what function protein plays in your body, you will be be able to pay closer attention to just how much protein you are consuming.
In terms of total calorie intake, we all require different total calorie amounts per day. There is no "one size fits all" answer to this question. We will dive into Basal Metabolic Rate, Total Daily Energy Expenditure, and how these concepts each play a vital role in determining total daily calorie intake.
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