Ladies... Your Diet is what you eat!
So eat in a way that supports your healthiest and happiest self!
This episode gives you the blueprint to sync your nutrition with your unique menstrual cycle.
Ditch bloating, mood swings, fatigue, stubborn fat, all of it! Say goodbye to PMS! Say goodbye to weight loss being difficult.
Instead, say HELLO to living with effortless results to your best body inside and out!
In this episode, I break down the 4 phases of your cycle and the key nutrient you want to be incorporating to balance your hormones naturally.
For more details you can find my cycle syncing calendar in the She Eats Community here:
https://www.facebook.com/groups/435228411705256
References:
Joseph, DN and Whirledge, S. Stress and the HPA Axis: Balancing Homeostasis and Fertility. International Journal of Molecular Sciences. 2017. Oct 24;18(10). PubMed PMID: 29064426.
Cameron OG, Kuttesch D, McPhee K, Curtis GC. Menstrual fluctuation in the symptoms of panic anxiety. J Affect Disord. 1988 Sep-Oct;15(2):169-74. doi: 10.1016/0165-0327(88)90086-9. PMID: 2975688.
Yamamoto A, Harris HR, Vitonis AF, Chavarro JE, Missmer SA. A prospective cohort study of meat and fish consumption and endometriosis risk. Am J Obstet Gynecol. 2018;219:178.e1-178.e10.
Barnard ND. Your Body in Balance: The New Science of Food, Hormones, and Health. New York, NY: Grand Central Publishing; 2020.
