Resistance training has been underrated in importance for women for far too long! But it is critical to our bone health, metabolic health, and body composition!
Resistance training is the most effective way to lose fat and keep it off for good!
In this episode, we dive into exactly how women can work with their unique hormone cycles to maximize their time performing resistance exercises.
I want women to know that there is a better way that works with their bodies! No more pushing through long grueling workouts or skipping it altogether because you didn’t feel better after!
Feel amazing working out! Have more energy! And feel amazing in your skin! With the She Eats Method for syncing your cycle and fitness!
If you want to learn more about how to do this for yourself visit us in the She Eats Community at https://www.facebook.com/groups/435228411705256
References:
George Stratham. Chapter 3 - Understanding the effects of the menstrual cycle on training and performance in elite athletes: A preliminary study. Progress in Brain Research, Volume 253, 2020, Pages 25-58. 2020 https://doi.org/10.1016/bs.pbr.2020.05.028
Hsu K-J, Liao C-D, Tsai M-W, Chen C-N. Effects of Exercise and Nutritional Intervention on Body Composition, Metabolic Health, and Physical Performance in Adults with Sarcopenic Obesity: A Meta-Analysis. Nutrients. 2019; 11(9):2163. https://doi.org/10.3390/nu11092163
Kim H, Reece J, Kang M. Effects of Accumulated Short Bouts of Exercise on Weight and Obesity Indices in Adults: A Meta-Analysis. American Journal of Health Promotion. 2020;34(1):96-104. doi:10.1177/0890117119872863
Kite C, Parkes E, Taylor SR, Davies RW, Lagojda L, Brown JE, Broom DR, Kyrou I, Randeva HS. Time to Load Up–Resistance Training Can Improve the Health of Women with Polycystic Ovary Syndrome (PCOS): A Scoping Review. Medical Sciences. 2022; 10(4):53. https://doi.org/10.3390/medsci10040053
Jendricke P, Centner C, Zdzieblik D, Gollhofer A, König D. Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial. Nutrients. 2019; 11(4):892. https://doi.org/10.3390/nu11040892
Murphy, M.H., Lahart, I., Carlin, A. et al. The Effects of Continuous Compared to Accumulated Exercise on Health: A Meta-Analytic Review. Sports Med 49, 1585–1607 (2019). https://doi.org/10.1007/s40279-019-01145-2
