Hello Ladies!
I've been getting a lot of questions on Seed Cycling so here it is!
Add these 4 powerhouse seeds to your diet to help balance out your hormones and ditch PMS for good!
In this episode, I explain how to seed cycle, why the heck it works, and some easy ways to implement these seeds!
If you want the guide or these recipes head over to the She Eats Community!
https://www.facebook.com/groups/sheeats
References:
Dadkhah, H., Ebrahimi, E., & Fathizadeh, N. (2016). Evaluating the effects of vitamin D and vitamin E supplement on premenstrual syndrome: A randomized, double-blind, controlled trial. Iranian journal of nursing and midwifery research, 21(2), 159–164. https://doi.org/10.4103/1735-9066.178237
Irfan, T. ., Seher, K. ., Rizwan, B., Fatima, S. ., & Sani, A. . (2021). Role of Seed Cycling in Polycystic Ovarian Syndrome: Seed Cycling in PCOS. Pakistan BioMedical Journal, 4(2), 21–25. https://doi.org/10.54393/pbmj.v4i2.122
Tosatti, J.A., Alves, M.T., Cândido, A.L., Reis, F.M., Araújo, V.E. and Gomes, K.B., (2020). Influence of n-3 fatty acid supplementation on inflammatory and oxidative stress markers in patients with polycystic ovary syndrome: a systematic review and meta-analysis. British Journal of Nutrition, 125(6), 657- 668.
Wu, W. H., Kang, Y. P., Wang, N. H., Jou, H. J., & Wang, T. A. (2006). Sesame ingestion affects sex hormones, antioxidant status, and blood lipids in postmenopausal women. The Journal of nutrition, 136(5), 1270–1275. https://doi.org/10.1093/jn/136.5.1270
