Episode 6: These 3 Beliefs Are Keeping You Fat
On todays episode we take a step back from the science of hormones and nutrition and instead dive into the belief systems that are holding you back from reaching your goals.
I give you the systems you need to reach your goals and the steps to get there.
Keep believing these things if you want to stay fat:
#1. A diet is temporary
#2. You have to be perfect with your diet and exercise to have results
#3. You are fat
Listen to the episode to find out what happens when you stop believing these 3 things!
If you are not a part of the She Eats Community and want to learn more or have questions please join or contact us here at
https://www.facebook.com/groups/435228411705256
References and Resources:
https://www.powerofpositivity.com/i-am-affirmation-statements/
https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health#
Crum AJ, Langer EJ. Mind-set matters: exercise and the placebo effect. Psychol Sci. 2007 Feb;18(2):165-71. doi: 10.1111/j.1467-9280.2007.01867.x. PMID: 17425538.
