🎙️ Episode 33: Unmasking Male Mental Health with Ryan Parke 🎙️
Welcome to the TRUUMAN Podcast! In this episode, host Lewis sits down with Ryan Parke, a pioneering coach dedicated to transforming male mental health. After experiencing a personal tragedy in 2019, Ryan embarked on a journey to understand the science behind male mental health, breaking down decades of research into actionable strategies for men.
About Ryan Parke:
Ryan’s mission began when the most successful man he knew took his own life. This tragic event sparked a deep dive into the scientific findings on hormones, lifestyle, and goal-setting that impact male mental health. Ryan discovered that many common assumptions about men’s mental health are oversimplified or inaccurate. In response, he developed a science-based framework to help men regain control over their mental well-being.
Key Points:
- The personal story that inspired Ryan to explore male mental health.
- Insights into the scientific research on hormones, lifestyle, and goal-setting.
- The development of Ryan’s evidence-based framework for mental health improvement.
What You'll Learn:
- Practical, science-based strategies to improve mental health and overcome procrastination.
- The importance of goal-setting and lifestyle adjustments for mental well-being.
- How to break free from common misconceptions about male mental health.
- The benefits of Ryan’s Future Self Programme, combining individual coaching, group accountability, and workshops.
Join Us:
Tune in to hear Ryan Parke’s inspiring journey and groundbreaking work in male mental health. Discover how simple, evidence-based strategies can lead to better health, happiness, and a sense of progress.
