In this eye-opening episode of the TRUUMAN Podcast, host Lewis Hackney is joined by Matt Keenan, founder of The Anxious Lad Mental Health Company. Matt's inspiring story of overcoming personal struggles with mental health has shaped his journey from near tragedy to becoming a life coach, CBT, NLP, and Hypnosis Practitioner. He now dedicates his life to helping others unlock their full potential, overcome anxiety, and lead fulfilling lives.
About the Guest:
Matt Keenan: Matt is the founder of The Anxious Lad Mental Health Company, a platform built from his own powerful journey through the depths of mental health challenges. Having battled Generalised Anxiety Disorder (GAD), Matt was initially misdiagnosed with depression and placed on a medication treadmill that worsened his condition. This struggle ignited a deep passion in him to find better solutions, leading him to retrain in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), Hypnotherapy, and Life Coaching.
Now, Matt uses his experience and expertise to help others navigate their mental health journeys, offering personalised coaching and training programs designed to remove limiting beliefs and overcome high-level stress and anxiety. His mission is simple but profound: break the stigma around mental health and provide people with the tools they need to thrive.
What to Expect in This Episode:
Matt opens up about his battle with mental health and shares the pivotal moments that led to the creation of The Anxious Lad. He discusses the importance of accurate diagnosis, the mental health challenges men face, and why it’s so crucial to foster resilience and empathy. Matt also explains how he empowers individuals and companies alike to create mentally healthy environments through personalised coaching, mental health training, and Suicide First Aid workshops.
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Join Us:
This episode is a must-listen for anyone interested in mental health, especially men who often struggle with expressing vulnerability. Matt's work is reshaping the way we approach mental health by fostering resilience, empathy, and practical solutions.
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