On this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Chris Howe, a seasoned business leader, results coach, and expert in personal and professional growth. With over 15 years of experience coaching senior managers and executives, Chris combines his business acumen with a deep understanding of the importance of wellbeing and mental health in achieving sustainable success.
About the Guest: Chris Howe is no stranger to the challenges of running and scaling fast-growth businesses. As a time-served director and a certified results coach, he’s dedicated his career to empowering leaders to reach their potential through a blend of positive psychology, structured goal-setting, and cutting-edge coaching techniques like NLP, CBT, and solution-focused coaching. Chris specialises in helping founders, executives, and businesses not only succeed but thrive by fostering a mindset of growth, clarity, and resilience.
What to Expect in This Episode:
Chris dives into his approach to coaching and how he supports high performers in achieving their personal and professional goals: The Role of Wellbeing in Business Success: Why prioritising mental and physical health is critical for peak performance.
Positive Psychology at Work: How growth, progress, and development can transform not only individuals but entire teams.
Alcohol-Free Coaching: The role of alcohol control in fostering clarity, energy, and focus for leaders. Tackling High-Stress Environments: Insights into how executives can avoid burnout and sustain long-term success.
Structured Coaching Tools: How Chris uses techniques like NLP, cognitive behavioural approaches, and goal-setting frameworks to drive results.
The Art of High-Potential Leadership: Chris’ reflections on what makes a great leader and the lessons learned from coaching hundreds of senior professionals.
Key Takeaways: Personal wellbeing is the foundation of professional excellence. Positive psychology can unlock growth, development, and resilience. Structured coaching helps identify blind spots and accelerate progress. Alcohol-free or controlled living can be a game-changer for energy and focus. Effective leadership is about knowing what good (and bad) looks like—and making consistent progress.
Quotes from the Episode: “True leadership starts with self-care. When you’re operating at your best, you’re able to give your best to your team, your business, and your life.” “Growth isn’t about perfection; it’s about progress. Every small step forward adds up to big wins over time.” “Alcohol control is one of the most overlooked levers for improving clarity, energy, and focus as a leader.” “My greatest satisfaction comes from seeing my clients succeed—not just in business, but in life.”
Links: www.instagram.com/lewishackney www.truuman.io LinkedIn - www.linkedin.com/in/chrishowecoach Web - www.yourresultscoach.co.uk Email - chris@yourresultscoach.co.uk
