Breaking Free from Alcohol’s Grip with Paul McCormack 🎙️
On this episode of the TRUUMAN Podcast, host Lewis Hackney welcomes Paul McCormack, a performance coach and founder of The Tactical Break, who’s on a mission to help growth-minded men unlock their full potential by rethinking their relationship with alcohol. About the Guest: Paul McCormack has dedicated his career to helping successful men go from “good to great” by addressing one of the most overlooked performance blockers: alcohol. His approach isn’t about quitting outright or relying on willpower but about rewiring habits to regain control and unlock peak performance in both work and life. Drawing on his proven system, Paul has helped countless men wake up clear-headed, reenergized, and ready to tackle their days with unmatched focus and clarity.
What to Expect in This Episode: Paul shares his personal journey and insights, including: The Quiet Impact of Alcohol: How it subtly affects energy, mental sharpness, and overall performance—even if you don’t have a “problem.” The Tactical Break: His groundbreaking system for taking control of alcohol without relying on sheer willpower. Breaking the Cycle: Why habits, not “discipline,” hold the key to sustainable change. Peak Performance Strategies: How small shifts in behavior can lead to massive transformations in work, family life, and personal fulfillment. Why This Matters: The connection between mental clarity, physical energy, and the ability to thrive under pressure.
Key Takeaways:
Alcohol doesn’t have to be a “problem” to slow you down.
Sustainable change comes from rewiring habits, not extreme measures.
Regaining control over alcohol can be the unlock you need to perform at your best—in every area of life.
A clear head in the morning translates into sharper decision-making, stronger relationships, and more meaningful accomplishments.
Quotes from the Episode:
“You don’t need to hit rock bottom to start making changes. The key is recognising how even small habits, like alcohol, can impact your ability to reach your full potential.”
“The Tactical Break isn’t about quitting—it’s about taking back control so you can operate at your best, every single day.”
“Imagine waking up clear-headed, energised, and fully in control of your day. That’s the power of mastering your relationship with alcohol.”
Links:
https://www.linkedin.com/in/coach-paul-mccormack/
https://www.instagram.com/lewishackney/
🎧 This episode is a must-listen for any man who feels like something is holding him back from reaching his full potential—and suspects alcohol might be part of the equation. Tune in to discover how you can take control and thrive in every area of your life.
