when self compassion and discipline met at a bar.
in this episode, sian talks about:
- her experience with depression + anxiety
-lessons from boarding school
-learning to mimic the rhythms of nature
-using art as a healing modality
-movement + eating for mental health
-getting help from a psychiatrist and therapist
-going on and coming off antidepressants + anxiety meds
-balancing feminine and masculine energy
