I'm sure a lot of people will expect this week's episode to be a big dump on crossfit, but really we talk a lot on the issues with local crossfit gyms and how they could see improvement locally like a lot of the rest of the community has seen. There's plenty of tangents on this episode as well so be prepared for some rabbit holes!
Note: We are aware of some of the audio issues and are working through them (again) so bare with us!
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