Episode Summary: In this episode of SocialBJJ, we dive into the unavoidable reality of injuries in Jiu-Jitsu and how to navigate training when you're hurt. With over ten years on the mats, host David Rogers shares insights and lessons learned from personal experience, addressing common advice and misconceptions about training while injured.
Key Takeaways:
- Injuries Happen: From ankles and wrists to shoulders and necks, injuries are part of the Jiu-Jitsu journey.
- The "Go to Class Anyway" Debate: David challenges the notion of attending class when you can’t roll, suggesting alternative ways to stay sharp, such as watching instructional videos tailored to your game.
- Training While Hurt:
- Adjust your game to protect your injury and explore new strategies from different positions.
- Develop the skill of injury management, including controlling your partner to prevent further harm.
- Use injuries as an opportunity to expand your game and become more versatile on the mats.
- Hot Take: Don’t Tell Partners About Your Injury:
- Learn to adapt your game without placing the burden of adjustment on your training partner.
- Trust safe partners and avoid unsafe ones, but let your injury push you to grow and protect yourself.
- Avoid using injuries as an "advantage" or a means of dictating the flow of a roll.
Why It Matters: David argues that injuries, while challenging, can be transformative in developing a deeper understanding of your Jiu-Jitsu game. By taking ownership of your physical condition and learning to adapt, you can emerge stronger and more "dangerous" on the mats.
Discussion Points:
- How do you approach training when injured?
- What are your thoughts on the "don't tell your partner about your injury" philosophy?
- Have you experienced growth from training through or around injuries? Share your story!
Join the Conversation: Let us know your thoughts on this hot take! Reach out to David and the SocialBJJ community to share your experiences and perspectives.
Stay Connected:
- Follow SocialBJJ for more episodes tackling Jiu-Jitsu culture, training strategies, and mindset.
- Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform.
See you on the mats—or in the comments section. Oss!
