四十歲後睡得差，唔一定因為老化。荷爾蒙變化同血糖波動會令你難以安睡。今集 Sosan 講解點解女士凌晨三點醒，同埋一個簡單習慣幫你瞓得更深、更精神地起身。After 40, poor sleep isn’t “just aging.” Hormone shifts and unstable blood sugar make your brain and body restless. In this episode, Coach Sosan explains why many women wake at 3 a.m. and shares one simple nightly habit to help you sleep deeper and wake refreshed.
