你的保健品是在幫助你，還是讓肝臟與荷包受累？本集教你「3步自我檢視」與簡單選擇原則，用得更少、感覺更好。Are your supplements supporting your health—or overloading your liver and wallet? In this episode, learn a quick 3-step self-check and simple rules to choose wisely, so you feel better with less.
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