好多女性更年期後覺得腰酸背痛、姿勢變差，就以為係老化，其實唔係！ 今集 Sosan 邀請 Dr. Clement Liu （脊醫、針灸師、加拿大骨質疏鬆協會認可 Bone Fit® 導師）講解姿勢、脊椎同荷爾蒙變化嘅關係，並分享幾個日常簡單動作，幫你改善僵硬、減少痛楚同跌倒風險。
💡 內容包括：
• 姿勢問題唔止影響外觀
• 荷爾蒙同肌肉流失如何影響脊椎
• 隨時可做嘅簡單姿勢調整 • 每日細動作如何預防背痛與跌倒
• 如何建立健康心態，越活越有力
🎁 想了解更多？
誠邀參加 免費網上講座《冬季骨骼強健秘訣：50歲後預防跌倒與保持靈活》
🗓️ 12 月 3 日（星期3）晚上 7:30 （美東時間）
👉 Zoom 登記連結 https://bit.ly/winterboneworkshop
Many women notice back stiffness, poor posture, or neck pain after menopause and think it’s just aging. But it’s not. In this episode, Sosan talks with Dr. Clement Liu, chiropractor, acupuncturist, and Bone Fit® Certified Trainer (Osteoporosis Canada), about how hormonal changes, posture, and spinal health are deeply connected — and what simple habits can protect your mobility and confidence.
💡 You’ll learn:
• Why poor posture is not just a cosmetic issue
• How muscle loss and hormones affect your spine
• Simple posture resets you can do anytime
• How daily movement can prevent back pain and falls
• The mindset shift to age strong and pain-free
🎁 Want to learn more?
Join our Free Online Workshop – “Stay Strong This Winter: Protect Your Bones and Prevent Falls After 50”
🗓️ Wednesday Dec 3 at 7:30 PM (EST) — Zoom link to register: https://bit.ly/winterboneworkshop
