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很多四十歲後的女士都同我講： 「飲食好像差不多，但肚腩、腸脹氣、睡眠、精神都變差了。」

這一集是我為十二月特別設計的「四大健康支柱」年末系列之一，陪你在節日氣氛中，仍然可以溫柔地照顧自己的身體。

今集我會和你拆解：

• 為什麼荷爾蒙和血糖改變，令飲食影響放大
• 一個簡單餐盤概念，幫你吃得穩定、不再大上大落
• 三個你可以在十二月立即開始的小步驟

如果你想由「隨便吃」變成「有意識地滋養身體」，這一集會給你一個溫和又可行的開始。

喜歡用影片收看？歡迎到 YouTube 收看本集與更多教學：https://www.youtube.com/@simplysosan4649

⚠️ 免責聲明：本節目只供教育用途，不能代替醫生專業意見。如有任何健康問題，請諮詢你的醫生。

Many women over 40 tell me:

“I didn’t change my eating that much… but my belly, digestion, and sleep all got worse.”

This episode is part of a special year-end “4 Pillars of Health” series, designed to help you care for your body gently during the busy holiday season.

In this episode, we talk about:

• Why hormonal changes make food impact stronger after 40
• A simple plate concept to keep your blood sugar more steady
• Three small, realistic changes you can start this month

If you’re tired of strict diets and just want to understand your body and support it with gentle, smart nutrition, this conversation is for you.

Prefer video? Watch this episode and more on YouTube: https://www.youtube.com/@simplysosan4649

⚠️ Disclaimer: This podcast is for educational purposes only and does not replace professional medical advice. Please consult your doctor.