你好，我係 Sosan，健康投資專家。 擁有二十年營養師經驗、十五年糖尿病教育師背景，以及十八年電台及電視節目嘉賓主持經驗。 Simply Sosan Podcast 係一個粵英雙語頻道，專為四十歲以上女性而設，內容包括更年期、血糖、睡眠、骨骼健康同心態。 我希望用最簡單、最貼地嘅方式，幫你了解身體變化，並透過真實分享、專家訪談同實用建議，讓健康變得容易實踐。
內容包括： 個人分享，教你如何平衡血糖、改善睡眠、強健骨骼 專家訪談，包括醫生、物理治療師、功能醫學專家 💬 職業媽媽同普通女性嘅故事，分享點樣喺繁忙生活中保持健康和平衡 如果你都喺經歷身體變化或者覺得疲倦迷惘，記住，你唔係一個人。 我哋一齊學習、一齊成長，因為你值得過得更好。 投資健康，就係投資未來。
I’m Sosan, Health Investment Expert — former Registered Dietitian (20 years), Certified Diabetes Educator (15 years), and Radio & TV Guest Speaker for 18 years. Welcome to the Simply Sosan Podcast, a bilingual (English + Cantonese) space created for women over 40 navigating menopause, blood sugar, sleep, bone health, and mindset. Here, health becomes simple again — through real conversations, relatable stories, and science you can actually use.
You’ll find: Solo episodes with practical steps for everyday health Honest interviews with doctors, physiotherapists & functional medicine experts Inspiring stories from career moms and women just like you — sharing how they balance health, family, and midlife changes If you’ve been feeling stuck, tired, or uncertain about what’s happening in your body, you’re not alone. We’ll learn together, grow together, and rebuild our strength — because you deserve to feel your best again. Invest in your health, invest in your future. Medical Disclaimer: This content is for educational purposes only and does not replace professional medical advice. Please consult your healthcare provider for personalized guidance.
