This week on the podcast, we have Lauren Kranich (@holisticwellnessyogi), Holistic Wellness Counselor, who helps clients understand their unique dosha properties and create a lifestyle that helps them thrive. Lauren's journey with Ayurveda started when she was diagnosed with auto-immune conditions and found healing through Ayurveda. After finding wellness through Ayurveda, Lauren decided to dive in and learn more. She now supports and empowers others on their journey to better health.
My conversation with Lauren includes some noteworthy insight for transitioning from the Winter months to Spring. Lauren explains how in Ayurveda, each season is governed by a dosha. We are currently leaving winter (kapha) to enter into spring. When we know our unique makeup, it can help us to understand how the season changes can trigger us and what foods/actions can help bring us into balance. An example of this is when we leave winter and enter spring, our bodies want to shed the heaviness (mucus, weight, lower back pain, heaviness in our thoughts, stagnation). Lauren helps her clients to do this, by practicing a cleanse to clear mind, body and spirit (which includes incorporating a morning routine, eating easy-to-digest foods, moving our bodies in nourishing ways). *Check out her website for a special offer on her Spring Cleanse. Cleansing also allows us to create space for what we want to invite in for the rest of the year (planting the seeds of spring that turn into the actions/growth of the summer, and the harvest/gratitude of the fall)
To learn more about Lauren and her other offerings, visit Laurenkranich.com
Thank you so much for being here and we hope you enjoyed this episode!
