This episode features Owner of Sunshine Kate's (@sunshinekates), Kate Strakosch, who shares so much wisdom on nourishment, cultivating intimacy and connection, and how to spark a sense of vitality within ourselves to live fully. (YES!)
Quick backstory on Kate- she endured her own nourishment issues with health and hormones, when she was diagnosed with PCOS. This journey led her to discovering best practices and tools to nourish and cultivate healthy relationships with self and others. Kate now helps women and men to cultivate intimate and healthy relationships and learn how to nourish themselves through inner healing work and holistic therapies.
A big take-home from this conversation is that cultivating nourishment with ourselves and with our partners, requires inner work and self-awareness.
I hope this conversation inspires you to nourish yourself and connect with the wild, beautiful parts of yourself, in order to really thrive and create beautiful relationships/partnerships.
For more information on Kate and all the wonderful work she does, check out her website: www.sunshinekates.com. You can also follow her on Instagram: @sunshinekates.
See ya next week for another awesome, soul-nourishing conversation!
