I'm so grateful to have James Cappola, Certified Personal Trainer and Owner of Zero Shortcuts Training, on the podcast.
During this episode, James and I talk about how behavior change and habits are key to any type of weight loss.
James is amazing at what he does and has adapted to the needs of his clients during the pandemic by offering online fitness coaching and training.
To learn more about James or to receive some of his lifestyle tips, follow @zero_shortcuts_training on Instagram and check out his website here: https://www.zeroshortcutstraining.com.
We hope you enjoyed this episode and we'll see you next time!
