This episode features Christy Malloy, Health Coach (@dishyouwell) and all-around awesome human.
Our conversation focuses on taking really good care of yourself this holiday season.
Christy gives us tips and tools to help keep mind, body, and soul feeling well and she also mentions some of her non-negotiables when it comes to health and wellness.
Christy provides answers for the problem of indulging during the holidays, so that you can still enjoy yourself, in a healthy way.
If you're interested in checking out more about what Christy is doing, visit her website: https://www.thedishyouwell.com. Her passion for health and wellness is contagious.
