On this week's episode of The SOULutions Podcast, we sat down with Stephanie DiFiglia (@stephanie_difiglia), Research Psychologist, Yoga Teacher and Meditation Instructor. We talked about how Yoga is not only great for your physical health, but your mental health. We also talked about how Yoga can change your life in so many ways.
Stephanie is an advocate for using yoga to reduce stress, feel better and also unlock personal blocks. In addition to this, Stephanie practices Reiki and has some free meditations for you to try on her website, linked here:
