Join us on this episode of Speaking from Water as we dive deep with Lachie Lansdown, an elite surf lifesaver and endurance athlete from Australia. Lachie shares his inspiring journey, from his early days at North Bondi Surf Life Saving Club to becoming a dominant force in the world of surf lifesaving. In this episode, we explore Lachie’s early life and passion for the ocean, and how he got involved in the sport of surf lifesaving.
We delve into the fundamental moments and milestones in his career and gain insights from his top coaches, including Scott Thompson and Jim Walker. Lachie opens up about the mental and physical preparation required for high-stakes competitions, emphasizing the importance of fitness, training, and recovery for endurance athletes. Lachie discusses his philosophy on competing, breaking down and building up the body, and the nuances of competing in surf lifesaving.
He shares how he structures his training regimen and diet, his views on hydration and its importance in endurance sports, and strategies for mental toughness and handling competition pressure. Beyond his athletic pursuits, Lachie talks about balancing his passion for the ocean with his academic pursuits in mathematics and computer science. He recounts his journey to winning the Molokai to Oahu prone paddleboard World Championship and shares his future goals and aspirations in the world of surf lifesaving and beyond.
Lachie’s dedication, hard work, and love for the sport shine through as he shares his story. Whether you’re an aspiring athlete or simply love hearing about extraordinary journeys, this episode is packed with inspiration and valuable insights.
Tune in to learn more about Lachie Lansdown's path to becoming a world champion and his relentless pursuit of excellence in the water.
