In this week's episode, we dive right back into Rest & Play. Julia wraps up this two part mini series digging deeper into the physical effects of constantly being busy, on the go, and never taking the time to slow down, rest, & play. This week's episode is bound to have you thinking a little deeper & hopefully will be a chance for you to learn something new.
Resources Mentioned:
Book - Health is Simple. Diseases in Complicated
https://www.amazon.com/Health-Simple-Disease-Complicated-Forleo/dp/1556437188/ref=sr11?
Podcast - Unleash your Superhuman Health
https://open.spotify.com/episode/1PGlHKvHsqPj34HCYrWnaU?si=RpjcuVTeaDbBUlgZa4PQ
