This podcast altered my brain chemistry. Education, Trauma, Vulnerability, Motivation, Breath work, Discipline & much more, we discuss it all. Myself and Gary could tell that we would have a great chat when deciding to do the podcast but I didn't expect over 2 hours of unfiltered in depth discussions on any topic that came up in conversation. Gary is a breath work enthusiast who has also taken part in mens circles & attended numerous retreats. Gary tells me how he is a changed a person from the lock down. This stemmed from a visit to a bio-healer where he was amazed by the whole experience. This then encouraged him to further explore similar experiences. All these activities, although enjoyable, are not primarily to have fun. He strives to understand himself on a deeper level, to process trauma & to help him in decision making. I was truly blown away by some of the information Gary told me as you can probably tell when listening. We talk about energy and vibrations which some people can be skeptical about but if you met Gary you know its real. There is a calmness about Gary which made the chat immersive & time flew by. This is the first episode which will be 2 parts just to make it more digestible. Cant wait for ye to hear this one!
