Cian has had a very successful career in the sporting industry. He transitioned from football to personal training and has also smashed it in bodybuilding. Initially playing for Sligo u19s, Cian decided to step away from football and fell in love with weight training. His natural competitiveness drove him to compete, and win, at the highest level of bodybuilding in Ireland.
We talk about discipline and delayed gratification which he holds in high regard. One topic we talk about is how he and his friends went 90 days without masturbation. He discusses the dynamics of the challenge and talks about the outcomes he feels it may bring in peoples lives.
