Today we're talking all about how you can use food as medicine! I cover:
- The role of estrogen & progesterone in the menstrual cycle
- Excess estrogen vs. low progesterone
- Eating to support ovulation
- Eating to support estrogen detoxification
- Eating to support progesterone production
- Sticking to the basics
- Eating seasonally
If you'd like to dive deeper & get more support on your hormone health journey,
Get Synced is accepting new applicants! Join today, start Monday!Get my favorite magnesium,
Mellö from Ned. Use code SPRINGTOLIFE to save 15% on every purchase!Listen to the
magnesium episode!Follow & tag me on Instagram
@springtolifemethod
