Is your relationship with grocery shopping more love or more hate?In this episode I take the overwhelm and confusion out of grocery shopping by deconstructing the simple equation for happy, balanced hormones. You'll learn how to balance your macros (without stressing over numbers) and take the overwhelm out of your weekly trip to the grocery store. Apply this equation to your daily life and you will never go back!Get on my mailing list!Female Athletes Need CarbohydratesEWG;s Clean FifteenEWG's Dirty DozenGrocery Shopping for Happy Hormones
