Welcome back! This week Caitlin is discussing how she embraces the 80/20 lifestyle as a holistic hormone health coach. This discussion covers:
- Why holding yourself to 100% perfection is just not sustainable
- Caitlin's personal experience with a perfectionist mindset, disordered eating habits, & health struggles
- How foundational habits build the foundation of health & create a 'safety trampoline' to rebound you back to routine
- Caitlin's 'red flag' habits
- Caitlin's non-negotiable habits that help maintain hormone health
- Why you shouldn't hold any one person on a pedestal- we're all human!
Links referenced in the episode:
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