Food is meant to be enjoyed and eating for healthy hormones does NOT have to be complicated! In today's episode I'm covering:
- What is a macro- & micronutrient?
- How much of them do women need?
- Which is most important?
- Is low-carb or low-fat better?
- The best diet for women?
- Important micronutrients for hormone health
- How to cycle sync macronutrients
- How to cycle sync micronutrients
- 6 foods I always have in my kitchen
Listen to episode 29 & enter to win the Wellbel giveaway
Enroll in Get Synced for healthy hormone habit coaching, Pilates, & cycle syncing (3 more Spring to Life Method sweatshirts left!!)
Vote on a time for the Full Moon Self Care Ritual eventListen to the magnesium episodeNed Mellö Magnesium - save 15% with code SPRINGTOLIFEI appreciate every follow, share, rating, and review, Thank you for being a part of this community!
