Description

In this heartfelt episode of Stop. Drop. & R.O.L.E., Jen Cáceres delves into the deeply personal and universal experience of care giving while juggling the demands of work and life. Drawing from her journey of supporting her daughter through a severe illness, Jen shares candidly about the emotional, financial, and professional toll care-giving can take on the home, and office.

Through the six-step R.O.L.E. process, she guides listeners to:

1. Stop – Pause, breathe, and acknowledge the emotional weight of care giving.
2. Drop – Let go of the need to fix everything and delegate what you can.
3. Reflect – Evaluate your values, needs, and the impact on your life.
4. Observe – Take a step back to assess patterns, resources, and consequences.
5. Listen - Take words of wisdom from others who have been there. Filter accordingly.
6. Evolve - Find that one thing that allows you to be one step closer to peace during this time.

This episode is a reminder that care giving doesn’t just impact personal lives—it touches every aspect of our work and leadership. Jen argues that these experiences belong in workplace conversations because they profoundly affect teams, performance, and overall well-being.

With practical advice, thought-provoking questions, and relatable anecdotes, this episode offers support to anyone feeling the weight of care giving while managing other responsibilities.

Whether you’re currently a caregiver or supporting someone who is, this episode will leave you feeling seen, understood, and equipped with actionable steps to navigate your journey.

🎧 Listen now and take a moment for you.

TRIGGER warning: This episode does discuss eating disorders and other illnesses that may cause unrest or upset.

© 2025 Perpetual Capacity Coaching & Consulting, LLC. The Stop. Drop. & R.O.L.E.™ and The Great Outgrown™ frameworks are original, proprietary works created by Perpetual Capacity Coaching & Consulting, LLC. All concepts, names, processes, and stories shared in this episode are protected by copyright. Reuse, reproduction, or republishing of this content — in part or whole — requires prior written permission.

This episode contains early ideas and concepts that are being expanded and refined in The Great Outgrown™. All rights reserved.