In this powerful episode of Stop. Drop & ROLE, I sit down with Michelle Moffitt - therapist, coach, author, and trauma survivor as she shares her personal and professional journey of breaking free from a past that taught her resiliency and grit in life and work. Michelle opens up about how she reclaimed her voice, her gut instincts, and her life, and how that transformation now fuels her work with women who are rediscovering themselves at work and in life.
She is the author of Cracked Open: A Journey to a Resilient and Independent Mindset - a raw and relatable book available wherever you get your favorite reads.
Michelle is professionally trained in healing and growth modalities including the Gottman Method, Emotionally Focused Therapy, Narrative Focused Trauma Care, The Mindsight Institute, Neuro Mastery, and the Integrative Enneagram.
Together, we explore the four parts of ROLE—Reflect, Observe, Listen, and Evolve.
Michelle emphasizes the importance of self-reflection, observing our behaviors, re-learning how to trust our gut (especially after being "gut-washed"), and stepping into our leadership with presence and purpose.
Her message is a vital reminder to shift from being a human-doing to a human-being - and lead from a place of self-awareness, compassion, and authentic connection.
© 2025 Perpetual Capacity Coaching & Consulting, LLC. The Stop. Drop. & R.O.L.E.™ and The Great Outgrown™ frameworks are original, proprietary works created by Perpetual Capacity Coaching & Consulting, LLC. All concepts, names, processes, and stories shared in this episode are protected by copyright. Reuse, reproduction, or republishing of this content — in part or whole — requires prior written permission.
