Here’s the truth: sleep is a system, not a character issue. So if your plan is “hope they choose better,” you’ll keep getting the same results. In this episode, we ask the questions you need to build a practical sleep system with mutual agreements. Using our Question Only Conversation approach will increase buy-in and cooperation that will help you both sleep well--like a baby (that doesn't wake up all night!).
And if you stick around to the end you'll get the 3-2-1 framework, a simple system to help you create a high performance sleep habit!!
Let's goooooooooooo................................to sleep! Zzzzzzzzzzzzzzzzzzzzzzzzz.
The Timestamps
00:00 The Importance of Sleep Conversations
02:47 Understanding Sleep as a Biological Need
05:24 Empowering Teens to Own Their Sleep
08:12 Effective Communication Strategies for Parents
10:07 The Question-Only Conversation Technique
12:28 Challenging the Grind Mentality
14:50 Creating a Sleep Agreement
17:45 The 321 Sleep Framework
Key Topics
-Sleep is a system, not a character issue.
-Mutual sleep agreements and conversations must happen.
-The tried and true 3-2-1 sleep framework!
-Question-only conversations to influence teen behavior.
- The impact of sleep on performance and mental health.
Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. We can also be found on the other usual places you get your podcasts like Apple Podcasts and Spotify.
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Let’s gooooooooo moms and dads–you got this!
-Nate & Steve
