To work with me and my team to get in the best shape of your life, click the link below to fill out a short questionnaire, then book a call. Talk soon.
https://calendly.com/becomeuncomman1on1/45min
To contact Logan directly, here is his IG information:
https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg==
In this episode of the Strain Forward podcast, host Kyle Bernier interviews Logan Jenkins, a CrossFit coach and business owner. They discuss Logan's journey from a garage gym to establishing CrossFit SDA, his unique approach to helping clients manage pain and the importance of understanding the pain levels. Logan emphasizes the significance of client engagement and building trust, detailing the process of client sessions and how they aim to empower individuals to overcome their pain and reclaim their fitness journey. In this conversation, Logan Jenkins and Kyle Bernier delve into the intricacies of movement screens, strength imbalances, and the importance of individualized training protocols. They discuss the psychological aspects of injury, the significance of rest and recovery, and the collaborative approach to coaching.
00:00Introduction to Logan Jenkins and His Journey
02:58The Evolution of CrossFit SDA
05:58Unique Approach to Pain Management
08:51Understanding Pain and Its Levels
12:03The Process of Client Engagement
14:53Session Breakdown: The First Three Sessions
18:08Building Trust and Client Relationships
25:29Understanding Movement Screens and Strength Imbalances
28:39Individualized Protocols for Strength Training
29:53The Role of Fear in Movement and Injury
31:44Collaborative Coaching and Client Management
34:47The Importance of Rest and Recovery
36:45Changing Beliefs to Foster Growth
38:50Onboarding New Clients and Building Trust
40:45Transitioning from One-on-One to Group Classes
42:58Addressing Specific Injuries: The Frozen Shoulder Case
48:25Remote Coaching and Personalized Programs
50:59Understanding Imbalances in Athletic Performance
52:33Virtual Coaching: Adapting to Client Needs
54:51Innovative Solutions for Structural Issues
56:45The Limits of Treatment: Scoliosis and Beyond
58:02Establishing Parameters for Remote Training
01:01:19The Importance of Tailored Coaching
01:03:28Raising Standards in CrossFit Coaching
01:06:32Creating a Professional Environment in Fitness
01:09:00Empowerment Through Self-Investment
