In this episode of the Strain Forward Podcast, Kyle Bernier interviews Jantzen Raymond, who shares his inspiring fitness journey from being out of shape to training for High Rocks competitions. Jantzen emphasizes the importance of community in fitness, the role of nutrition as fuel, and the structure of High Rocks events. He discusses his training regimen, the balance between work and fitness, and the significance of periodization in achieving long-term goals. The conversation highlights the joy found in the grind of training and the necessity of prioritizing workouts amidst life's challenges.
00:00Introduction to Jantzen's Fitness Journey
03:49The Importance of Community in Fitness
07:17Nutrition: Fueling the Body for Performance
10:30Training for High Rocks: An Overview
18:14The Structure of High Rocks Events
21:20CrossFit vs. High Rocks: A Comparative Analysis
23:41Training Regimen for High Rocks
28:19Finding Joy in the Grind of Training
32:43Periodization in Training: Building a Strong Foundation
36:40Balancing Training with Work and Life
45:54Prioritizing Workouts: Making the Most of Limited Time
50:15Conclusion and Future Aspirations
