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https://calendly.com/becomeuncomman1on1/45min
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In this episode of the Strain Forward podcast, host Kyle Bernier interviews CrossFit competitor Hannah Thompson, who shares her journey from cheerleading to becoming a dedicated CrossFit athlete. Hannah discusses her initial struggles, the transition to competition, her training regimen, injury management, and the importance of nutrition in her athletic career. The conversation highlights the challenges and triumphs of being a female athlete in a demanding sport, emphasizing personal growth, confidence, and the balance between competition and enjoyment in fitness. In this conversation, Hannah Thompson shares her journey in CrossFit, discussing the balance between competition and personal life, the challenges faced during her early days in the sport, and her aspirations to compete at the highest level. She reflects on her first competition experience, the importance of community support, and her goals for the future, including building a career in CrossFit through sponsorships and online programming. In this conversation, Hannah Thompson and Kyle Bernier discuss the intersection of social media and sports, particularly in the realm of CrossFit. They explore the strategies behind growing an online presence, the balance between competition and personal life, and the importance of nutrition coaching. Hannah shares her journey of overcoming fears related to weight gain and emphasizes the significance of embracing challenges. The discussion also touches on the dynamics of training and coaching decisions, highlighting the need for external guidance in achieving fitness goals.
00:00Introduction to CrossFit Journey
03:59Transitioning from Cheerleading to CrossFit
07:55Competing in CrossFit: The Road to Competition
11:59Training Regimen and Coaching Dynamics
15:54Injury Management and Recovery Strategies
20:00Nutrition and Balancing Life as an Athlete
22:59The Balance Between Competition and Life
30:05Navigating Challenges in CrossFit
32:49First Competition Experience
39:00Aiming for the Games
43:30Building a Career in CrossFit
44:49The Rise of Social Media in Sports
46:06Strategies for Growing an Online Presence
48:50Balancing Competition and Life
51:20The Importance of Nutrition Coaching
52:32Overcoming Weight Gain Fears
55:30Embracing Challenges and Stubbornness
56:33Training Dynamics and Coaching Decisions
