What if happiness isn’t luck, but an art you can practice every day? In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the “Art of Happiness” and share eight simple habits that people who truly love their lives practice daily. From gratitude journaling and meaningful relationships to simplicity, mindfulness, growth mindset, kindness, healthy boundaries, and finding purpose, discover how small choices can create lasting joy and fulfillment. Tune in and learn practical strategies to bring more peace, connection, and happiness into your life today.
Original airdate: 9/3/2025
